lynnmriley68's Journal, 31 Oct 18

I see some people journaling that they are doing 5 or 2 days of fasting. Why do people fast, what is the benefit (besides just drinking water)? I feel as though I have been eating so cleanly without cheating (except for my “cheat day”...and even that day I don’t go overboard...I just try to get more carbs in) that there wouldn’t be a benefit, other than mentally to see my weight temporarily drop a bit more.

Also, can others see my meal logs? And graph trends? I can’t see anything of anyone’s other than their journal and weights if they made them public.

Thanks...newer to this in the past couple of weeks.

66.1 kg Lost so far: 5.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 49.45g | Prot: 102.42g | Carbs: 30.96g.   Dinner: Hoody's Peanuts Roasted in the Shell, Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Grilled Shrimp, Atkins Frozen Meat Lasagna. Snacks/Other: Sargento Light String Cheese. more...

1999 kcal

Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Rowing - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...