Weigh In record (no journal entry) for 31 October 2018
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1926 kcal
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Fat: 167.00g | Prot: 83.00g | Carbs: 19.50g.
Breakfast: Dandy Celery Sticks, Taro Brand Carrot Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Lunch: Olde Thompson Himalayan Pink Salt, Talk O' Texas Okra Pickles, Great Value Sausage Patty, Hellmann's Real Mayonnaise, Great Value Extra Large Eggs. Snacks/Other: Super Bulletproof Coffee. more...
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Losing 7.3 kg a Week
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AdrianJR's Weight History
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