Weigh In record (no journal entry) for 31 October 2018
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1192 kcal
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Fat: 44.21g | Prot: 66.97g | Carbs: 132.58g.
Breakfast: Coffee with Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Coleslaw, Butter, Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Laughing Cow Mini Babybel Original Cheese. more...
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2116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 16.5 kg a Week
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