Bandrai's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

66.9 kg Lost so far: 8.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

19 kcal

Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g. Breakfast: Coffee with Milk. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...

2463 kcal

Exercise: Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Running - 6/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...

Losing 2.2 kg a Week

6 Supporters Support

Comments

Nice...

30 Oct 18 by member: Erquiaga

Nice👍

31 Oct 18 by member: Alnona


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Bandrai's Journal, 30 Oct 18

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