Weigh In record (no journal entry) for 01 September 2012
|
78.0 kg
Lost so far: 0 kg.
Still to go: 78.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2012:
|
951 kcal
|
Fat: 25.57g | Prot: 33.59g | Carbs: 164.42g.
Breakfast: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Lunch: kirkland three berries, almond milk unsweetened, banana, strawberry. Dinner: grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine, bacos bacon bits. Snacks/Other: fuji. more...
|
|
2003 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|