Weigh In record (no journal entry) for 30 October 2018
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2160 kcal
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Fat: 104.87g | Prot: 145.90g | Carbs: 163.53g.
Breakfast: 2％脂肪牛奶, 冷凍藍莓, Kirkland Signature Egg Whites, 花卷, 煎雞蛋, Capital Ham Sausage. Lunch: 香蕉, Kirkland Signature Unsalted Mixed Nuts, 炒小白菜, 牛腱. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , 炒小白菜, 茄子, 白飯, 麻婆豆腐, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Mariani Dried Apricots, 蘋果, Simply Protein Peanut Butter Chocolate Bar. more...
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steady weight
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zhanghao_1st's Weight History
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