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10/29: W=47.2kg, F=18.4%, M=36.6kg
10/30: W=47.6kg, F=20.2%, M=36.0kg
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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416 kcal
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Fat: 29.97g | Prot: 20.19g | Carbs: 26.22g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Kadoya Pure Sesame Oil, Shirataki , Okara (raw), Organic India Whole Husk Psyllium, HoneyBaked Honey Baked Ham. more...
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Gaining 2.8 kg a Week
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