Weigh In record (no journal entry) for 30 October 2018
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2063 kcal
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Fat: 102.50g | Prot: 89.63g | Carbs: 207.58g.
Breakfast: Bananas, Nature's Path Organic Heritage Heirloom Whole Grain Cereal, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Cooked Artichoke (from Fresh), Dole Snap Peas. Dinner: Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Earth Balance Natural Buttery Spread, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, La Bou Baguette, BelGioioso Fresh Mozzarella Cheese, Grapes, Trader Joe's Organic Light String Cheese, Safeway Blueberry Muffin. more...
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3043 kcal
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Exercise:
Cooking - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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