Weigh In record (no journal entry) for 01 September 2012
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1836 kcal
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Fat: 47.33g | Prot: 164.08g | Carbs: 129.50g.
Breakfast: Honey, Plums, 2% Fat Milk, Steel Cut Oats, Fried Egg, Simply Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Feta Greek Salad. Dinner: Celery, Lettuce, Carrots, Roasted Venison/Deer, Regular Beer. Snacks/Other: Cucumber (with Peel), Red Delicious Apples. more...
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2663 kcal
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Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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