Weigh In record (no journal entry) for 01 September 2012
|
68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2012:
|
2066 kcal
|
Fat: 52.11g | Prot: 72.51g | Carbs: 365.65g.
Breakfast: Strawberries, Blueberries, Pears, Vanilla Extract, Red or Cayenne Pepper, Cinnamon, Raisins, Steel Cut Oats, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger. Lunch: banana, Almond Butter (Without Salt Added), Ginger, Spirulina Seaweed (Dried), Kelp Seaweed, Pears, Daily Bread Sprouted Whole Grain Sodium Free, lewis, 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. Dinner: Almonds. Snacks/Other: Oranges. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|