Weigh In record (no journal entry) for 30 October 2018
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118.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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4 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.71g.
Dinner: Зеленый Чай. more...
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3125 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, жим гантелей вверх - 16 minutes, наклоны влево вправо с гант - 48 minutes, жим гантелей сидя - 2 hours and 40 minutes, наклоны вниз с гантелями - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, бег 1 ост - 15 minutes, Showering - 10 minutes, пресс подъем копуса 2*25 раз - 2 hours and 40 minutes, пресс подъем ног 2 подхода по 25 - 2 hours and 40 minutes. more...
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steady weight
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vladpost's Weight History
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