Weigh In record (no journal entry) for 29 October 2018
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1884 kcal
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Fat: 154.01g | Prot: 96.28g | Carbs: 12.34g.
Breakfast: Egg, Great Value Sausage Patty. Lunch: Bacon Grease, HEB Baby Broccoli, Ken's Steak House Buttermilk Ranch Salad Dressing, Beef Steak. Snacks/Other: Great Value Soy Sauce, Super Bulletproof Coffee. more...
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steady weight
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AdrianJR's Weight History
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