Weigh In record (no journal entry) for 01 September 2012
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166.4 kg
Lost so far: 25.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1468 kcal
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Fat: 62.20g | Prot: 120.04g | Carbs: 109.02g.
Breakfast: 6" Steak, Egg & Cheese. Lunch: Fried Rice, Mandarin Chicken. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Protein Powder (100% Whey Protein), Peanut Butter. more...
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Losing 0.5 kg a Week
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