Weigh In record (no journal entry) for 29 October 2018
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71.7 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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957 kcal
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Fat: 29.36g | Prot: 38.28g | Carbs: 136.80g.
Lunch: Carrots, Broccoli, Zucchini, Beets, Knorr Sidekicks Fettucine Alfredo, Chicken Parmesan. Dinner: Apple Dessert Crisp, Roast Beef, Carrots, Broccoli, Zucchini, Mashed Potato made with Milk (from Fresh), Brown Gravy, Kraft Miracle Whip, Cabbage. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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2033 kcal
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Exercise:
Treadmill - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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