Weigh In record (no journal entry) for 29 October 2018
|
74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2017 kcal
|
Fat: 97.86g | Prot: 150.34g | Carbs: 106.22g.
Breakfast: 蘋果, 花卷, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛腱, The Laughing Cow Cheese, Silver Hills Little Big Bread, 水煮蛋. Dinner: Ground Pork (Cooked), 威士忌酒, 油菜, 炸排骨. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|