Weigh In record (no journal entry) for 29 October 2018
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2018:
|
346 kcal
|
Fat: 31.96g | Prot: 10.11g | Carbs: 4.74g.
Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled), Heavy Cream, Driscoll's Raspberries. more...
|
|
2710 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|