Weigh In record (no journal entry) for 29 October 2018
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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483 kcal
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Fat: 16.19g | Prot: 27.42g | Carbs: 59.60g.
Breakfast: Quick Oats, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Tomatoes, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Afternoon Tea: Clif Bar Coconut Chocolate Chip Energy Bar. more...
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4157 kcal
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Exercise:
Watching TV/Computer - 10 hours and 10 minutes, Sitting - 3 hours, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Cooking - 36 minutes, Sleeping - 7 hours and 54 minutes. more...
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Losing 0.5 kg a Week
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lawrrick's Weight History
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