lawrrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
82.70g
 
90.66g
 
203.24g
- -
Sun 18: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
114.31g
 
97.98g
 
350.70g
- -
Sat 17: 2395 * 120%
Fat:
 
Prot:
 
Carbs:
107.71g
 
91.72g
 
270.10g
- -
Fri 16: 2619 * 131%
Fat:
 
Prot:
 
Carbs:
97.73g
 
114.65g
 
326.38g
- -
Thu 15: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
109.88g
 
77.04g
 
294.26g
- -
Wed 14: 2598 * 130%
Fat:
 
Prot:
 
Carbs:
121.29g
 
102.85g
 
294.60g
- -
Tue 13: 2566 * 128%
Fat:
 
Prot:
 
Carbs:
82.58g
 
114.65g
 
362.76g
- -
Mon 12: 2332 * 117%
Fat:
 
Prot:
 
Carbs:
60.23g
 
78.45g
 
389.86g
- -
Sun 11: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
81.42g
 
86.54g
 
266.56g
- -
Sat 10: 3933 * 197%
Fat:
 
Prot:
 
Carbs:
137.17g
 
173.25g
 
504.23g
- -
Fri 9: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
73.10g
 
82.37g
 
367.48g
- -
Thu 8: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
90.67g
 
61.88g
 
255.84g
- -
Wed 7: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
109.42g
 
73.53g
 
277.84g
- -
Tue 6: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
93.25g
 
118.96g
 
327.61g
- -
Mon 5: 2247 * 112%
Fat:
 
Prot:
 
Carbs:
71.12g
 
98.79g
 
308.97g
- -
Sun 4: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
64.03g
 
63.69g
 
277.20g
- -
Sat 3: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
54.01g
 
38.68g
 
236.36g
- -
Fri 2: 2875 * 144%
Fat:
 
Prot:
 
Carbs:
101.30g
 
96.43g
 
395.77g
- -
Thu 1: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
42.12g
 
71.73g
 
345.38g
- -
May 2023
Wed 31: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
60.68g
 
79.32g
 
227.86g
- -
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