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Up
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1675 kcal
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Fat: 64.62g | Prot: 53.95g | Carbs: 222.97g.
Breakfast: Kiwi Fruit, Milk (2% Lowfat with Added Vitamin A) , Quick Oats, Scrambled Egg (Whole, Cooked), Tap Water, Coffee. Elevenses: Farmers Market Raisin Bran Muffin, Great Value Strawberry Cereal Bars. Lunch: President's Choice General Tao Chicken. Afternoon Tea: President's Choice Unsalted Peanuts. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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4663 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes, Housework - 4 hours and 21 minutes, Driving - 20 minutes, Cooking - 1 hour and 1 minute. more...
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Gaining 0.1 kg a Week
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lawrrick's Weight History
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