|
vacation can be a killer on the diet, fortunately I only gained a couple of pounds. hopefully I can refocus this week.
|
103.4 kg
Lost so far: 27.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1255 kcal
|
Fat: 71.22g | Prot: 124.74g | Carbs: 32.06g.
Breakfast: Keto Low Carb Protein Pancakes. Lunch: Primal Kitchen Mayo, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chili's BBQ Sauce, Kroger Extra Long Asparagus Spears, Beef Brisket, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
Gaining 1.4 kg a Week
|