Weigh In record (no journal entry) for 29 October 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1382 kcal
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Fat: 59.52g | Prot: 93.13g | Carbs: 124.36g.
Breakfast: Ветчина Куриная, Eco Botanica Горький Шоколад, Сыр Российский, Хлебец, Вареное Яйцо. Lunch: Кофе с Сахаром, Суп Пюре, Брокколи Тушеные, Куриные Оладьи. Dinner: Кетчуп, Гречка с Курицей. Snacks/Other: Макдоналдс Нагетсы, Веселый Молочник Сметана 15%, Простоквашино Творог 2%, Банан. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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reanimatolog55's Weight History
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