Weigh In record (no journal entry) for 28 October 2018
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59.7 kg
Lost so far: 42.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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805 kcal
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Fat: 18.51g | Prot: 32.90g | Carbs: 133.84g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: General Mills Honey Nut Cheerios, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Jalapeno Peppers, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Kroger Mild Chili Seasoning Mix, Bell Peppers, Red Gold Tomato Puree, Kroger Finely Shredded Sharp Cheddar Cheese, Onions. Snacks/Other: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. more...
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2221 kcal
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Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 3 minutes, Showering - 20 minutes, Standing - 1 hour and 45 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 8 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Amazing, sure hope you're not dropping too quickly.
28 Oct 18 by member: adamevegod1
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MrsMagyk's Weight History
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