Weigh In record (no journal entry) for 25 October 2018
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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767 kcal
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Fat: 69.98g | Prot: 28.34g | Carbs: 16.61g.
Breakfast: Basic Keto Cookies, Heavy Cream, Coffee. Lunch: Basic Keto Cookies, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Dinner: Blueberries, Heavy Cream, Cream Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled), Heavy Cream, Blueberries . more...
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2691 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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