DrSueM's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

92.5 kg Lost so far: 11.8 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2018:

243 kcal

Fat: 15.12g | Prot: 24.99g | Carbs: 2.89g. Breakfast: Heavy Cream, Coffee. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Dinner: Blueberries. Snacks/Other: Water (Bottled). more...

2837 kcal

Exercise: Cleaning - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DrSueM's Journal, 24 Oct 18

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DrSueM's Weight History