Weigh In record (no journal entry) for 31 August 2012
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.56g | Prot: 132.29g | Carbs: 112.31g.
Breakfast: 纯全麦馒头, Cheddar Cheese, Red Delicious Apples, Simply Egg Whites, Fried Egg. Lunch: cucum, lettus, steak. Dinner: Lettuce, Chinese Broccoli (Cooked), Regular Beer, may, Syrah Wine, salmon. Snacks/Other: Grapefruit, Watermelon. more...
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2697 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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