Weigh In record (no journal entry) for 27 October 2018
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2042 kcal
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Fat: 176.08g | Prot: 83.10g | Carbs: 35.45g.
Breakfast: Food Network Kitchen Inspirations Greek Feta Herb Vinaigrette, Great Value Sausage Patty, Egg. Lunch: Garlic Powder, Navalmoral Manchego Cheese, Talk O' Texas Okra Pickles, Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Vinegar, Soy Sauce. Dinner: Southern Grove Almonds, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing, Baby Spinach. Snacks/Other: Super Bulletproof Coffee. more...
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2557 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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AdrianJR's Weight History
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