Weigh In record (no journal entry) for 27 October 2018
|
74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
2000 kcal
|
Fat: 79.28g | Prot: 132.05g | Carbs: 189.70g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: 花卷, 白飯, Cooked Oriental Mushroom (from Dried), Chicken. Snacks/Other: 蘋果, 曲奇餅, Kirkland Signature Unsalted Mixed Nuts. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|