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10/26: W=47.6kg, F=17.7%, M=37.1kg
10/27: W=47.4kg, F=18.4%, M=36.7kg
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47.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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225 kcal
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Fat: 17.65g | Prot: 17.27g | Carbs: 3.10g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. more...
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Losing 1.4 kg a Week
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