Weigh In record (no journal entry) for 27 October 2018
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2604 kcal
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Fat: 97.80g | Prot: 130.88g | Carbs: 204.18g.
Breakfast: Eggo Pumpkin Spice Waffles, Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Quinoa, Once Again Organic Tahini, Veggie Patch Falafel Chickpea Balls, Quiznos Chicken Bacon Ranch Flatbread Sammie, Tyson Foods Chicken Breast Tenders. Snacks/Other: La Madeleine Mini Lemon Tart, Beer. more...
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1944 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 3.8 kg a Week
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 Comments
Happy Sunday everyone. Be kind to yourselves and the people around you.
28 Oct 18 by member: Siegels
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28 Oct 18 by member: jengetfit123
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