Weigh In record (no journal entry) for 31 August 2012
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 65.05g | Prot: 100.40g | Carbs: 271.55g.
Breakfast: Honey, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free. Lunch: Sukhi's Lemon Rice, Broccoli, Chicken Breast, Black Beans, Feta Cheese, korean 100g radish kimchi, Jalapeno Peppers. Dinner: Gourmet Popping Corn Original, Ghee (Clarified Butter), Manchego Cheese, Daily Bread Sprouted Whole Grain Sodium Free. more...
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steady weight
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billtech66's Weight History
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