meldurfee's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

62.6 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2018:

997 kcal

Fat: 45.66g | Prot: 48.64g | Carbs: 98.70g. Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Water, Mashed Potato made with Water (from Dry), Market Day Meatloaf Topped with Catsup. Dinner: Cooked Carrots (from Fresh), Costco New York Strip Steak. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Orbit Sugar Free Chewing Gum - Wintermint, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...

1718 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

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meldurfee's Journal, 11 Jun 18

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