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10/25: W=47.9kg, F=16.9%, M=37.8kg
10/26: W=47.6kg, F=17.7%, M=37.1kg
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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370 kcal
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Fat: 19.41g | Prot: 36.34g | Carbs: 17.02g.
Breakfast: Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Fried Tofu. Lunch: Chicken Broth (Home Recipe), Tofu (Koyadofu) (Dried Frozen). more...
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Losing 2.1 kg a Week
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