|
Had a decent week (was a little Under 195 at some point) but my wife bought halloween candy... then it was a sad story.
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 October 2018:
|
1471 kcal
|
Fat: 55.92g | Prot: 74.83g | Carbs: 165.40g.
Breakfast: Starbucks Skinny Latte (Tall), La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter, Bananas, Redpath Brown Sugar. Lunch: White Rice, Green String Beans, Compliments Naan Bread, Chicken Breast, Patak's Butter Chicken Sauce, Quaker Chewy Super Grains Granola Bar. Snacks/Other: Tim Hortons Tim Glacé. more...
|
|
2902 kcal
|
Exercise:
Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Watching TV/Computer - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|