Weigh In record (no journal entry) for 26 October 2018
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2018:
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549 kcal
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Fat: 50.98g | Prot: 18.99g | Carbs: 17.84g.
Breakfast: Smoked or Cured Bacon, Basic Keto Cookies, Heavy Cream, Coffee. Lunch: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Basic Keto Cookies. Dinner: Basic Keto Cookies. Snacks/Other: Water (Bottled). more...
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2855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Washing Dishes - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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