Weigh In record (no journal entry) for 26 October 2018
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103.8 kg
Lost so far: 8.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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827 kcal
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Fat: 63.25g | Prot: 43.50g | Carbs: 17.00g.
Lunch: Mt. Olive Hot Banana Pepper Rings, Primo Easy Squeeze Pizza Sauce, Schneiders Classic Balogna, My Essentials Mozzarella Shredded Cheese, Tillamook Medium Cheddar Cheese. more...
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Losing 0.8 kg a Week
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