|
After 2 days back on track! I can do this! Once I finish cleaning out the house I can start back working out.
|
128.0 kg
Lost so far: 7.2 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1242 kcal
|
Fat: 65.35g | Prot: 111.47g | Carbs: 62.08g.
Breakfast: Bai5 Brasilia Blueberry, Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wonder Seeded Hamburger Buns. Dinner: Plum, Ground or Patty Pork, Egg. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|