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WOW, after 1 day of eating like I did before everything caved in!
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128.8 kg
Lost so far: 6.4 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1283 kcal
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Fat: 53.41g | Prot: 111.58g | Carbs: 86.50g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Wonder Seeded Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Losing 8.3 kg a Week
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