Weigh In record (no journal entry) for 25 October 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1844 kcal
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Fat: 58.12g | Prot: 126.92g | Carbs: 178.41g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Egg White, Bacon, Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Asparagus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Kirkland Signature Chicken Tortilla Soup Especial, Eat Smart Sweet Kale Vegetable Salad Kit, Pasta with Meat Sauce. Snacks/Other: Lundberg Mochi Sweet Organic Rice Cakes, Beer. more...
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1933 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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