Weigh In record (no journal entry) for 25 October 2018
|
51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1540 kcal
|
Fat: 62.75g | Prot: 76.54g | Carbs: 162.03g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kohlrabi, Oroweat Organic Thin Sliced 22 Grains & Seeds, Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Bertolli Olive Oil, Walden Farms Calorie Free Coleslaw Dressing, Kraft Miracle Whip Dressing, Daisy Sour Cream, Krusteaz Corn Bread, Granny Smith Apples, Cabbage, Kohlrabi, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Great Value Sliced Pickled Beets, Great Value Frozen Whole Kernel Golden Corn, HEB Wild Alaskan Cod Fillets. more...
|
|
1854 kcal
|
Exercise:
Studying - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|