Weigh In record (no journal entry) for 24 October 2018
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2179 kcal
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Fat: 104.18g | Prot: 164.21g | Carbs: 132.61g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Kroger Vitamin D Whole Milk, Zoi Honey Greek Yogurt. Lunch: Mike's Hard Cranberry Lemonade. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Ground Beef 73/27, Oakdell Jumbo Eggs. Supper: Vitafusion Melatonin Gummies, Vitafusion Men's Complete Multivitamin. more...
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3064 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours, N.E.A.T. - 15 minutes, Resting - 3 hours and 30 minutes, Housework - 2 hours and 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Showering - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Okay, you said this would happen. Happy workout!
24 Oct 18 by member: Erquiaga
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24 Oct 18 by member: Keilin_4
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chrisw77's Weight History
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