UK cats's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

75.5 kg Lost so far: 5.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1106 kcal

Fat: 41.02g | Prot: 88.91g | Carbs: 96.02g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Del Monte Cut Green Beans, Land O'Lakes Light Butter, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2205 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

3 Supporters Support

Comments

Nice!

24 Oct 18 by member: HCB


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UK cats's Journal, 24 Oct 18

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UK cats's Weight History