Weigh In record (no journal entry) for 30 August 2012
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 91.10g | Prot: 150.23g | Carbs: 94.93g.
Breakfast: Fried Egg , Simply Egg Whites, Steel Cut Oats, 2% Fat Milk, Organic Wild Blueberries , Grapefruit (Pink and Red). Lunch: honey, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Organic Wild Blueberries , Steel Cut Oats, Almonds . Dinner: Scrambled Egg (Whole, Cooked), Cooked Leek, Broccoli Raab, Green Snap Beans, Pork Spareribs, Syrah Wine. more...
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2763 kcal
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Exercise:
Shopping - 30 minutes, Housework - 3 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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