Weigh In record (no journal entry) for 24 October 2018
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1421 kcal
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Fat: 29.77g | Prot: 124.71g | Carbs: 148.05g.
Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Yq Vanilla. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Egg White, Deli Turkey or Chicken Breast Meat. Dinner: Qdoba Mexican Grill Grilled Vegetables, Meat with Tomato-Based Sauce (Mixture), White Rice. more...
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1960 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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 Comments
24 Oct 18 by member: adamevegod1
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Better in many ways, thanks for asking. Back in gym, slowly. Need to keep the momentum. Have a great day.
25 Oct 18 by member: Siegels
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