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I kind of stop recording my calories and went a bit away: I had pizza last night and many new greasy stuff anyway so I can't complain for the rise.. period arrives today so I hope after this thing is over I will try to go back to lose it mood. Please don't go higher though or take it as a license, focus on going back at least to 48.. you got this.
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49 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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744 kcal
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Fat: 33.89g | Prot: 14.08g | Carbs: 99.84g.
Breakfast: Kellogg's Rice Krispies, Coffee, Apple Strudel. Dinner: Extra Virgin Olive Oil, Oriental Style Noodle Soup with Vegetables. more...
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Gaining 0.6 kg a Week
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