Weigh In record (no journal entry) for 23 October 2018
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2275 kcal
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Fat: 123.75g | Prot: 142.56g | Carbs: 128.18g.
Breakfast: 花卷, 冷凍藍莓, 2％脂肪牛奶, 煎雞蛋, Capital Ham Sausage, Kirkland Signature Egg Whites. Lunch: 米飯, 豬里肉（全塊，瘦肉）, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), 炒小白菜, 竹筍. Dinner: 啤酒, 芥菜, 紅蘿蔔, 帶魚, 紅燒肉. Snacks/Other: Kirkland Signature Whole Mixed Nuts, 曲奇餅. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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