Ram12Gar's Journal, 23 Oct 18

Ram12Gar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2018

144.5 kg Lost so far: 22.0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1799 kcal

Fat: 81.50g | Prot: 105.50g | Carbs: 177.00g. Lunch: Dr. Pepper Dr. Pepper (20 oz), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Muscle Milk Genuine Chocolate, Hershey's Nuggets. more...

4494 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ram12Gar's Weight History

View Complete History

Ram12Gar's Journal, 23 Oct 18

Submit a Comment

Ram12Gar's Weight History