Weigh In record (no journal entry) for 23 October 2018
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117.3 kg
Lost so far: 23.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3686 kcal
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Exercise:
Showering - 40 minutes, пресс подъем копуса 2*25 раз - 2 hours and 40 minutes, пресс подъем ног 2 подхода по 25 - 2 hours and 40 minutes, наклоны вниз с гантелями - 16 minutes, жим гантелей сидя - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, бег 6 км/час мост - 1 hour and 36 minutes, Bike Machine (Cycling) - 1 hour, жим гантелей вверх - 16 minutes, наклоны влево вправо с гант - 48 minutes. more...
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Losing 12.6 kg a Week
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vladpost's Weight History
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