Weigh In record (no journal entry) for 22 October 2018
|
90.7 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1271 kcal
|
Fat: 100.10g | Prot: 68.50g | Carbs: 30.16g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Muscle Milk Pro Series 40 Go Bananas. Dinner: Kroger Buttery Spread, wing sauce Parmesan garlic, Kroger Original Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Birds Eye Mashed Cauliflower Sour Cream & Chives, Vegetable Oil, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Altoids Cinnamon Mints. more...
|
|
2553 kcal
|
Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaandDanny2016's Weight History
|