DrSueM's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

93.0 kg Lost so far: 11.3 kg. Still to go: 24.9 kg. Diet followed: 100%.

View Diet Calendar, 22 October 2018:

505 kcal

Fat: 43.35g | Prot: 17.66g | Carbs: 17.10g. Breakfast: Hormel Microwave Ready Bacon Original, Heavy Cream, Coffee. Lunch: Activia Light Fat Free Peach Yogurt. Dinner: Heavy Cream, Coffee, Basic Keto Cookies. Snacks/Other: Water (Bottled). more...

2656 kcal

Exercise: Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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DrSueM's Journal, 22 Oct 18

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DrSueM's Weight History