Weigh In record (no journal entry) for 22 October 2018
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144.9 kg
Lost so far: 21.6 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2237 kcal
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Fat: 119.67g | Prot: 128.20g | Carbs: 162.00g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: Whataburger Double Meat Whataburger Jr. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Fresh & Easy Beef Fajitas, Aunt Millie's Honey Wheat Bread. Snacks/Other: Hershey's Nuggets, Reese's Peanut Butter Cups (Snack Size), Muscle Milk Genuine Chocolate. more...
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4442 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Ram12Gar's Weight History
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